Tai Chi Class


Health Begins Here

Where East meets West you will experience the ancient Chinese philosophy of healing and movement through Qigong (pronounced chee-gong).  Meditation, controlled breathing and movement exercises are all part of the culture of healing in Qigong. ... Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.

In the Five Elements and Shibashi Qigong, you will learn and experience the ancient Qigong healing secrets to awaken your body’s innate healing abilities.